Obsessive-Compulsive Disorder (OCD)

Manage your thoughts. Regain control. Start therapy from home.

What is OCD?

Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by unwanted, intrusive thoughts (obsessions) and repetitive behaviors or rituals (compulsions). These patterns cause significant distress and interfere with daily life, relationships, and work.

At Psychologists.com.pk, we provide confidential online therapy for OCD in Urdu and English, helping individuals better understand and manage their symptoms from the comfort of their home.

Common Obsessions (Thoughts)

• Fear of contamination (germs, dirt, illness)
• Fear of harming self or others
• Obsession with order or symmetry
• Intrusive thoughts (sexual, violent, or taboo)
• Fear of forgetting or making a mistake
• Excessive doubt or need for reassurance

Common Compulsions (Behaviors)

• Excessive handwashing or cleaning
• Checking doors, locks, or appliances repeatedly
• Arranging items in a particular order
• Repeating words or actions “until it feels right”
• Avoidance of triggers
• Mentally repeating prayers, counting, or phrases

Signs & Symptoms of OCD

• Time-consuming rituals that interfere with daily life
• Anxiety or guilt if routines are disrupted
• Temporary relief after compulsive behavior
• Avoidance of situations that trigger obsessions
• Impact on work, relationships, or academics

Causes & Risk Factors

• Genetic predisposition
• Brain structure and functioning
• Childhood trauma or abuse
• Stressful life events
• Co-occurring mental health conditions (e.g., anxiety, depression)

Challenges Faced by OCD Sufferers

• Embarrassment or fear of judgment
• Strained family and social relationships
• Difficulty concentrating or making decisions
• Shame due to intrusive thoughts
• Delay in seeking treatment due to stigma or misunderstanding

Effective OCD Treatment Approaches

OCD is treatable. With therapy, individuals can learn to manage obsessions and reduce compulsions. At Psychologists.com.pk, we use evidence-based methods, including:

• CBT (Cognitive Behavioral Therapy)
• ERP (Exposure and Response Prevention) – the gold standard for OCD
• Mindfulness-Based Therapies
• ACT (Acceptance and Commitment Therapy)
• Medication support (via referral to psychiatrist if needed)

Benefits of Online Therapy for OCD

• Access licensed therapists from home
• No judgment – completely private sessions
• Sessions in Urdu or English
• Personalized treatment plans
• Consistent support and follow-up
• Help for both adults and teenagers

Why Choose Psychologists.com.pk?

• Trusted platform in Pakistan
• Confidential & secure online therapy
• Trained psychologists experienced in OCD
• Affordable and flexible session timings
• Therapy tailored to cultural and personal needs