Post-Traumatic Stress Disorder (PTSD)
You survived the trauma. Now it’s time to heal.
What is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after experiencing or witnessing a terrifying or life-threatening event. It affects the brain's stress response system and may cause ongoing emotional, physical, and psychological distress.
At Psychologists.com.pk, we offer confidential online therapy for PTSD in Urdu and English, helping you process your trauma and move toward healing — safely, privately, and at your own pace.
Common Causes of PTSD
- Physical or sexual assault
- Domestic violence
- Natural disasters (e.g., earthquakes, floods)
- Childhood abuse or neglect
- Car accidents or injury
- Medical trauma (e.g., surgery or ICU stay)
- War, terrorism, or conflict exposure
- Sudden loss of a loved one
Symptoms of PTSD
Emotional & Cognitive
- Flashbacks or intrusive memories
- Nightmares or sleep disturbances
- Severe anxiety or panic
- Guilt, shame, or self-blame
- Memory gaps about the trauma
Physical
- Increased heart rate
- Hypervigilance
- Sweating or shaking
- Fatigue and headaches
Behavioral
- Avoidance of trauma reminders
- Isolation or withdrawal
- Angry outbursts or irritability
- Risky behaviors or substance use
PTSD in Children & Adolescents
- Bedwetting
- Clinginess or fearfulness
- Aggressive play
- Trouble focusing or learning
- Reenacting trauma in games
Effects of PTSD on Daily Life
- Disturbed relationships and intimacy issues
- Difficulty trusting others
- Poor work or academic performance
- Emotional numbness
- Fear of places, people, or events
Effective PTSD Treatment Approaches
- CBT (Cognitive Behavioral Therapy)
- Trauma-Focused CBT (TF-CBT)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Narrative Exposure Therapy (NET)
- Mindfulness & Grounding Techniques
- Medication support (by referral if needed)
Benefits of Online PTSD Therapy
- Safe space to process trauma
- Bilingual sessions in Urdu or English
- Flexible scheduling
- 100% confidential and judgment-free
- Tailored sessions for adults, teens, and children
- Long-term support and coping tools
Why Choose Psychologists.com.pk?
- Licensed and experienced trauma therapists
- Trusted platform for online mental health in Pakistan
- Affordable sessions with no travel required
- Trauma-sensitive care respecting your pace and needs
- WhatsApp support for quick consultation
Don’t Let Trauma Control Your Life: You are not weak — you are a survivor. Our psychologists are here to guide you toward hope, healing, and peace.